Jasmine Sandlas: Finding Healing Beyond the Spotlight

New Delhi, April 20, 2026: In a candid and deeply personal conversation on the Ranveer Allahbadia podcast this week, celebrated singer Jasmine Sandlas revealed the difficult journey she faced behind the scenes of her public success. Known for her electrifying presence and hit tracks in the Dhurandhar film franchise, the singer spoke openly about a phase in her life defined by struggle, loneliness, and a battle with alcoholism.

For many, Jasmine Sandlas is the epitome of the modern, successful artist—a powerhouse of talent whose voice defines the energy of contemporary Indian cinema. However, during her recent appearance on the Ranveer Allahbadia podcast, the singer pulled back the curtain on a much darker chapter of her past. In an honest reflection, she detailed how, despite her skyrocketing career, she was navigating profound personal trauma.

Searching for Home in a Crowd

Speaking about the roots of her struggles, Jasmine traced the pain back to her formative years. She described a childhood marked by “heartbreaks” caused by family dynamics, which left her with deep-seated resentment and a feeling of instability.

“I had some heartbreaks in childhood from my parents. They broke my heart unknowingly many times,” she shared. “When a child’s heart breaks, it remains broken. When you don’t have a safe space to run to, you look for a home in everything like crazy. I did that all my life, just yearning and finding home.”

This search for belonging, she explained, often left her feeling isolated even when she was surrounded by adoring fans and a professional team. She vividly described the dissonance of her life at that time: “It all looks wonderful from the outside—expensive liquor, people laughing, there were always people around me—but I used to sit on the balcony alone. There was a lot of loneliness in that crowd.”

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A Turbulent Period: “I Do Regret Some Things”

Jasmine candidly addressed the period of her life where she turned to alcohol as a coping mechanism, noting that she began drinking at 23. This phase coincided with significant upheaval in her personal life, including the loss of her father and the strain of shifting family dynamics.

“I do regret some things I did in those 2–3 years when I was drinking,” she admitted. “A lot of things piled up. I was famous on one side, I was feeling certain things, my family dynamics broke apart, my father was no more, and I was successful. I drank more than I should have, and I regret it, but it was important for me at that time.”

Her admission highlights the heavy toll that emotional pain can take, even when one is seemingly “successful” in the public eye. She emphasized that at that point, she felt she had nowhere else to turn, describing her reliance on alcohol as a misguided attempt to numb the pain of a “broken” childhood.

The Path to Recovery

The conversation wasn’t just about the darkness; it was a testament to the singer’s resilience and her journey toward healing. Jasmine credited her mother and her family for being the anchors that helped her navigate her rock-bottom moments.

“My mom and my family really helped me in that [recovery]; they loved me through my rock bottoms,” she shared.

She also spoke about the internal strength required to break free from toxic habits. She reflected on the difficulty of waking up each day and resisting the pull of old, destructive routines. She described this process as a personal battle, one that required immense prayer and the humility to ask for help. “I was so helpless. You just need the strength to say no to things. Family support is very important; don’t shun them. When I got rid of toxins in my life, I felt like I had been given a new life.”

A New Chapter

Today, Jasmine Sandlas stands in a very different place. Riding high on the success of the Dhurandhar music album, which has been a major commercial and critical hit, she is focusing on her art and her growth.

By sharing her story, Jasmine has joined a growing chorus of voices in the entertainment industry who are de-stigmatizing conversations around mental health and addiction. Her vulnerability offers a powerful reminder to her fans—and anyone else struggling—that success and happiness are not the same thing, and that seeking support is a sign of strength, not weakness.

As she continues to make waves with her music, Jasmine’s openness about her past provides a raw, authentic connection with her audience, proving that the most resonant art often comes from those who have faced their shadows and chosen to step into the light.