The ‘100-Time’ Weight Loss Miracle? Viral Yoga Mantra

New Delhi, January 5, 2026: The world of health and fitness has been left in a state of utter confusion following the emergence of a bizarre viral video featuring a self-proclaimed wellness expert. On January 4, 2026, a clip began circulating widely where a woman was observed claiming that a specific vocal “yoga mantra” could eliminate obesity. In the footage, she was seen instructing her followers to chant the phrase “Mera motapa bhaag jayega” (My obesity will run away) exactly 100 times a day as a surefire way to shed excess weight without any physical exertion.

Psychological Affirmation or Pseudo-Science?

The claim made in the video has been met with significant skepticism from both medical professionals and fitness enthusiasts. While positive affirmations are often used in mindfulness practices to build mental resilience, the idea that chanting alone can trigger fat loss has been described as “misleading” by health experts. It was remarked by netizens that the woman in the video failed to mention any supplementary requirements like calorie deficits or cardiovascular activity, leading many to label the technique as “magical thinking” rather than a legitimate yoga practice.

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Internet Reacts with Hilarity and Horror

The digital response to the “100-time mantra” has been a mixture of satirical humor and genuine frustration. Social media platforms were observed being flooded with memes, with one user quipping, “If this works, I am going to chant ‘I am a billionaire’ 100 times and wait for my bank balance to explode.” Others were seen expressing concern that such “peculiar” advice could distract individuals from seeking scientifically proven weight-loss methods, such as balanced nutrition and consistent exercise.

The Danger of Quick-Fix Viral Trends in 2026

As 2026 begins, the “motapa” mantra serves as a stark reminder of the “misinformation minefield” that social media has become. It was noted by digital analysts that dramatic, easy-fix claims often garner the highest engagement because they appeal to the human desire for effortless results. However, the “disbelief” shared by the majority of the internet indicates a growing savvy among users who are increasingly quick to call out pseudo-scientific claims. Authorities have urged the public to rely on certified yoga instructors and nutritionists rather than “viral gurus” for wellness advice.

A Call for Evidence-Based Wellness

Despite the backlash, the video continues to amass millions of views, highlighting the persistent struggle many face with weight management. It was stated by health advocates that while the “mantra” itself is harmless, the “false hope” it provides can be damaging to a person’s long-term health journey. As the video remains a top trending topic, the consensus remains that while words have power, they cannot replace the metabolic necessity of movement. The “yoga mantra” might have gone viral, but the weight of scientific evidence suggests that obesity “runs away” through effort, not just incantation.