India Wellness Revolution: Early Mornings and Open Skies Lead the Way in 2025

New Delhi, December 20, 2025: India is trading gym walls for open skies and hitting the pavement before the sun fully peaks. According to the recently released Noise 2025 Wellness Report, the nation’s fitness landscape has undergone a dramatic transformation, moving away from short-term “resolutions” toward deep-rooted, daily habits.

The report, which analyzed anonymized data from millions of NoiseFit app users, reveals two standout statistics: Indians are taking 21% more morning steps than in previous years, and a staggering 90% now prefer outdoor workouts over indoor alternatives.

The Rise of the “Morning Discipline”

The data suggests that the “early bird” culture is no longer just for retirees. In 2025, young professionals and Gen Z are leading a shift toward morning activity. The 21% surge in morning steps highlights a growing commitment to starting the day with movement. This early-day discipline is helping many bypass the burnout often associated with late-evening gym sessions after a long workday.

Interestingly, while the weekdays are for hustle, the weekends are for intentional recovery. The report noted a 40% drop in steps and calories on Saturdays and Sundays. This shift indicates that Indians are becoming more “wellness-literate,” understanding that rest is just as vital as the workout itself.

The Great Outdoors

Despite the rise of high-tech home gyms, 9 in 10 Indians now favor the outdoors. Whether it’s local parks, seaside promenades, or urban running tracks, the preference for fresh air (where quality permits) is dominant.

• Running remains the king of activities, with 2 out of 5 Indians choosing it as their primary exercise.
• Regional Differences: While most of the country headed outside, residents in Delhi showed a higher preference for indoor activities—a move likely influenced by the city’s ongoing battle with seasonal air quality.
• Active Frontiers: Residents of the Andaman Islands emerged as the most active, logging 40% more steps than those in Tripura.

More Than Just Steps: The Big Picture

The scale of movement across the country is staggering. In 2025, Indians collectively walked 99 trillion steps. To put that in perspective, that is enough distance to travel to the Moon and back 85 times.

“We are witnessing a wellness paradigm shift,” says Amit Khatri, Co-founder of Noise. “The focus is no longer on aesthetics alone. Instead, Indians are investing in long-term wellbeing and longevity.”

Key 2025 Wellness Insights at a Glance

What’s Next for 2026?

As we move into the new year, the “Preventive Healthcare” trend is expected to grow. With wellness now viewed as a long-term investment rather than a quick fix, the integration of AI-driven personalization and wearable technology will likely make these healthy habits even more sustainable.